Recent Posts

What’s low sodium at McDonald’s? Options for low salt living.

What’s low sodium at McDonald’s? Options for low salt living.

For those who are living the low sodium lifestyle like me, whether due to choice or health reasons you may find yourself out running errands when hunger calls. With McDonald’s being so ubiquitous that may be the easiest option to grab a quick bite and…

The basics of low sodium eating. What family and friends need to know about a low salt diet.

The basics of low sodium eating. What family and friends need to know about a low salt diet.

What can you eat on a low sodium diet? This is a question I hear frequently from friends and family and is the inspiration for this post. But before we get to the answer let’s start with some basics of low sodium eating. Basics of…